Targeted supplement timing
300–400mg Magnesium Glycinate 60 minutes before bed through the luteal phase, when progesterone withdrawal fragments deep sleep. Vitamin D3 + K2 with your largest fat-containing meal.
Precision longevity for women
Understand Your Body. Own Your Longevity.
Unifying your biological rhythm, hormonal transitions, recovery, and daily nutrition into personalized protocols built for female biology.
- Readiness
- 82%
- Phase
- Luteal
- Protein target
- 120g
- Sleep debt
- -42m
Four core pillars
Guidance specific enough to act on today.
Hormones & Cycle Navigation
Tracking perimenopausal shifts, estrogen and progesterone fluctuations, and circadian rhythm drift.
Core temperature tracking
Overnight skin temperature deltas above +0.28°C for two consecutive nights flag an elevated hot-flash window — we pre-cool your evening routine and shift caffeine cutoff to 11 AM.
Stress-buffer breathwork
Two 5-minute physiological-sigh blocks on high-cortisol mornings (waking HR +6bpm over baseline), plus a 4-7-8 wind-down when evening HRV drops below your 30-day floor.
Your daily dashboard
Today's check-in, written for one body: yours.
S
0/3 protocol steps completeGood morning, Sarah
Wednesday · synced 6 min ago
Cycle status
Luteal / Adaptive Phase
Day 21 · progesterone dominant
Readiness
82% — Good for moderate lift
HRV 64ms · RHR 58bpm
Metabolic target
120g protein / balanced GI
4 meals · carbs weighted late
Today's PulseHER Protocol
Tap a card for the reasoning behind each recommendation.
Why this, today: Acute strain is 26% above your 30-day average and deep sleep ran 38 minutes short. Keeping volume moderate protects tomorrow's heavy session.
Why this, today: Luteal-phase progesterone raises core temperature and fragments slow-wave sleep. Evening carbohydrate plus magnesium supports serotonin conversion and sleep onset.
Why this, today: Evening HRV has trended below your baseline floor for three days. Extended-exhale breathwork reliably shifts you into parasympathetic dominance before bed.